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pizza, pizza
It’s a double-header recipe day here at Triumph Wellness! Just so you don’t think that I make my kids eat lentils and rice all the time (although we DO eat an awful lot of lentils and rice!), I wanted...
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C is for Cookies and for Calcium
A couple of weeks ago I was the guest nutrition expert for the Bracha organization at the Raanana Breast Cancer Prevention Walk. Bracha is an organization educating and supporting women about the...
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Brownies!
As promised, these are some of the yummiest, healthier brownies I have EVER eaten. They are: vegan – no animal products use 100% whole wheat flour very low sugar content almost fat-free no...
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Cherry Nut Chocolate Bars
This recipe is from Mama Pea over at PeasandThankyou.com. I just want to also give her a shout out of thanks for the great recipes and all the best wishes for her new cookbook in stores shortly! We...
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Chocolate Chip Cookie Dough “Blizzard”
In 1984, the Dairy Queen “Blizzard” was responsible for packing about 20 lbs onto my thighs, butt and tummy. Actually, that’s not entirely true. It was an independent ice cream store called Penguin,...
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Peanut Butter Bars with Chocolate Ganache
The kids are on school break for 2 weeks for Jewish holidays. Great time to do some traveling around the country. So we thought. And planned. Before THIS happened: It’s nothing serious, just an...
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Vegan Party Food
I am a member of a wonderful book club. We don’t always read the assigned books, but we sure have a great time at our monthly meetings! It was my privilege to host this month and instead of the sit...
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Healthy Sugar-free Cookies
During much of my life, I have been so addicted to cookies that there was a time when even seeing the word written out could trigger a binge! My friends had to write “ookies” or “seikooc”. Some of...
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Vegan Peanut Butter Puffed Rice Bars
Always on the lookout for healthier sweets and snacks for my kids, I was delighted by the look of these peanut butter pretzel cereal bars on Chocolate Covered Katie HERE. I made my usual modifications...
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Raw Halvah Bites
In case you don’t know what halvah is , it is a delicious devil’s brew of ground sesame and sugar, and I, its helpless servant of sin. Here is an alter whereupon we worship it: Halvah in Israel is...
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Lemon Coconut Wedges and NY Times Veggie Burgers
Two recipes for you today! The first is Lemon Coconut Wedges. Are they a bar? a scone? a cracker? a biscotti? A little of all of the above! These are not very sweet, but quite tasty in a...
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